Team Training Package

Athlete Lab Team Training brings structured athletic development directly to your youth sports team.

Sessions are designed around the physical qualities that help young athletes perform at their best, including speed, acceleration, agility, coordination, quickness, and movement quality.

Choose your program based on team size, training frequency, and total number of sessions.

Available for teams of 4–20 athletes.

Programs include:

• 60-minute training sessions

• Athlete Lab coaching

• Session planning

• Training equipment

• Team-focused programming

• Progressive athletic development

Available frequencies:

• 1× per week

• 2× per week

• 3× per week

Available program lengths:

• 4 sessions

• 8 sessions

• 12 sessions

• 16 sessions

Teams with more than 20 athletes: Contact us about an Athlete Lab On-Site Development Program.