helping kids
become athletes
for life
Athlete Lab Hawaii helps kids develop the speed, strength, coordination and healthy habits that support success in life, and any sport.
why you should choose
Athlete lab
Many youth sports focus on skills and competition. Athlete Lab Hawaii focuses on the athlete first.
-
i.
SPEED
Develop efficient movement mechanics, acceleration and speed -
ii.
STRENGTH
Build the relative strength needed to move efficiently
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iii.
COORDINATION
Improve motor patterns, balance and coordination
-
iv.
HEALTHY HABITS
Learn habits like discipline, max effort, respect and become fit and physically capable
Our Plans + Offerings
Give your child consistent, expert coaching with our flexible, monthly Lab Membership. Members may drop in to any session during their billing cycle, making it easy to fit training into busy family schedules.
Sessions are held Tuesdays and Thursdays, 6:30–7:30 PM at Jumpship West gym in Waipahu.
Each session focuses on coordination, speed, agility, strength, balance and injury-prevention, delivered by a nationally certified coach who wants to help kids move better.
We start with assessing the athlete by conducting a series of athletic tests to identify their strengths and weaknesses. From here, we train doing dynamic warm ups, muscle activation, bodyweight exercises, circuits and more. Our training intensity increases each week demanding each athlete’s body to adapt to training before dialing it back for a week allowing their body to recover.
Periodically throughout the year we revisit the athletic assessments to measure their improvement. This is ideal for kids of all sports experience and fitness levels whether you’re a competitive athlete or new to athletics. It doesn’t matter what sport you play, at Athlete Lab you’ll grow into the best athlete you can be.
Benefits:
Improve speed, strength, coordination, balance, motor patterns, fitness and more to help you move better and perform better in your sport
Unlimited drop-in access to all sessions within the monthly cycle
Small-group training led by a nationally certified Speed Agility and Quickness Coach
Annual Registration Fee: A one-time $50 annual registration fee is required for all members. A separate invoice will be emailed after signup and must be paid before your athlete's first training session. This fee supports equipment, facility maintenance, and continued program improvements. It is billed once annually and is non-refundable.
Please review the following documents. Acknowledgment and agreement is required to participate in Athlete Lab Hawaiʻi activities:
Athlete Lab Hawaiʻi Media Release
Athlete Lab Hawaiʻi Liability Waiver & Assumption of Risk
Athlete Lab Hawaiʻi Membership Agreement
The Core Membership is perfect for families looking to introduce consistent athletic development into their child's weekly routine. Athletes attend one coach-led training session per week, focusing on speed, agility, strength, coordination, balance, and overall movement skills in a fun, supportive environment.
Whether your child plays sports or simply wants to become more active and confident, our structured small-group sessions help build a strong athletic foundation that carries over to every sport—and everyday life.
Membership Includes:
1 training session per week (4 sessions per billing cycle)
Access to either our Foundations or Performance training group (coach placement)
Small-group coaching
Progressive athletic development curriculum
Flexible scheduling based on availability
Perfect for:
Busy family schedules
Multi-sport athletes
Kids new to athletic training
Families looking for consistent weekly development
Annual Registration Fee: A one-time $50 annual registration fee is required for all members. A separate invoice will be emailed after signup and must be paid before your athlete's first training session. This fee supports equipment, facility maintenance, and continued program improvements. It is billed once annually and is non-refundable.
Please review the following documents. Acknowledgment and agreement is required to participate in Athlete Lab Hawaiʻi activities:
Athlete Lab Hawaiʻi Media Release
Athlete Lab Hawaiʻi Liability Waiver & Assumption of Risk
Athlete Lab Hawaiʻi Membership Agreement
Give your child expert coaching now available at a one-time drop-in rate of $30. Drop in to any session — no membership required — and experience the same program, information, and benefits designed to build confidence and athleticism.
What each class includes:
Small-group training led by a nationally certified Speed Agility and Quickness (SAQ) coach
Training that improves speed, agility, strength, balance, coordination and injury prevention such as dynamic warm ups, muscle activation, body weight exercises, circuits and more
Weekly progression of intensity for athletic adaptation
Who it’s for:
Ideal for youth players
All experience and fitness levels welcome
Benefits:
Flexible drop-in access — attend any session for a one-time fee of $30
High-quality, coach-led training without a long-term commitment
Character-building and long-term athletic progression
Drop in today to boost consistency, confidence, and on-field performance. Session space is limited—arrive early to secure your spot.
Please review the following documents. Acknowledgment and agreement is required to participate in Athlete Lab Hawaiʻi activities:
Athlete Lab Hawaiʻi Media Release
Athlete Lab Hawaiʻi Liability Waiver & Assumption of Risk
Athlete Lab Hawaiʻi Membership Agreement
Meet the coach
Born and raised in Ewa Beach, Hawaii, Coach Ray was a multi-sport athlete in his youth and has always been passionate about athletics, fitness, and performance training. Today, he combines that lifelong passion with certifications specializing in speed, agility, and quickness (SAQ) training along with coaching licenses through US Soccer. Coach Ray has worked with youth athletes before from his experience as a club soccer coach. If you’re looking for a coach that is patient, motivates your child to dig deep, and encourages a supportive training environment, look no further.
Interested in bringing Athlete Lab Hawaiʻi to your school, team, or community group?
We’re excited to partner with local organizations to deliver our youth movement program on-site.
Submit your request to our Program Request form and we’ll review it quickly. We’ll follow up to plan a program that fits your needs and supports the athletes in our community.