Use discount code: SIBLING20 to receive 20% off multiple memberships or drop-in sessions for siblings.
plans + pricing
Choose the plan that fits your athlete’s schedule and goals.
All plans include structured, professional coaching focused on agility, balance, coordination, and strength using cone drills, bodyweight progressions, and minimal equipment.
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Flexible. Affordable. Effective.
Drop-in sessions at Athlete Lab Hawaiʻi: one coach-led hour for $30 focused on agility, balance, coordination, and strength — the movement foundation for youth athletes.
Why drop-in?
Convenient: fit sessions around practices and family life.
Varied: ideal for multi-sport athletes needing sport-specific movement work.
Try first: experience professional coaching and structured drills before committing.
High value: focused, minimal-equipment training that builds athleticism and reduces injury risk.
What to expect
Coach-led cone drills, bodyweight movements, and movement development.
Small groups for safe, effective progress and individual attention.
Professional, structured sessions—no membership or contract. Just show up and train.
Reserve a drop-in for a proven, performance-focused hour that fits your schedule and budget.
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Unlock steady progress with Athlete Lab Hawaiʻi’s Core Membership — the structured choice for youth athletes building lasting movement foundations.
What you get
One 60-minute, coach-led session/week in your assigned program (Performance or Foundational)
Four sessions per billing cycle for consistent, measurable improvement
Age- and skill-appropriate training in agility, balance, coordination, and strength
Small-group format for individual attention in a team setting
Professional coaching focused on safe movement and long-term development
Why it works
Consistency: Weekly sessions build habits, allow progress tracking, and safely increase challenge
Focused programming: Performance = sport-specific power/speed; Foundational = movement literacy, mobility, injury-resistant strength
Efficient: One high-quality session/week fits school, other sports, and family time without burnout
Developmental coaching: Technique-first progress for better performance, fewer injuries, and more confidence
Who it’s for
Youth athletes and families seeking professional, reliable training with a clear development path
Players wanting weekly structure without heavy time commitment
Athletes returning from gaps or starting organized strength/movement work
Join Athlete Lab Hawaiʻi’s Core Membership and give your athlete the consistent, professionally guided training that builds strong movers, confident competitors, and resilient kids.
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Lab Unlimited — Train More. Become More.
Up to four one-hour coached sessions weekly for unlimited access to structured training that builds a durable movement foundation.
Why choose Lab Unlimited?
Faster progress: frequent, coached sessions accelerate agility, balance, coordination, and strength.
Structured sessions: cone drills, bodyweight patterns, and minimal-equipment skill work to boost performance and reduce injury risk.
Professional coaching: technique-focused, measurable progression in a supportive environment.
Flexible scheduling: up to four sessions/week to fit school, practices, and competitions.
Long-term focus: movement quality and foundational skills for resilient athletes.
Best value: more coached hours for better retention and faster gains than sporadic sessions.
Who benefits?
Youth athletes committed to steady improvement
Multi-sport athletes needing consistent movement training
Players rehabbing movement patterns or preventing recurring injuries
Families seeking a high-value, reliable training plan
Invest in progress. Train more, learn consistently, and unlock your athlete’s potential.
Give your child consistent, expert coaching with our flexible, monthly Lab Membership. Members may drop in to two sessions per week during their billing cycle, making it easy to fit training into busy family schedules.
Each session focuses on coordination, speed, agility, strength, balance and injury-prevention, delivered by a nationally certified coach who wants to help kids move better.
We assess each athlete by conducting a series of athletic tests to identify their strengths and weaknesses. We refer to these assessments as performance testing, and they are held quarterly. From here, we train doing dynamic warm ups, muscle activation, bodyweight exercises, circuits and more. Our training intensity increases each week demanding each athlete’s body to adapt to training before dialing it back for a week allowing their body to recover.
Periodically throughout the year, we revisit the athletic assessments to measure their improvement. This is ideal for kids of all sports experience and fitness levels whether you’re a competitive athlete or new to athletics. It doesn’t matter what sport you play, at Athlete Lab you’ll grow into the best athlete you can be.
Benefits:
Improve speed, strength, coordination, balance, motor patterns, fitness and more to help you move better and perform better in your sport
Unlimited drop-in access to all sessions within the monthly cycle
Small-group training led by a nationally certified Speed Agility and Quickness Coach
Annual Registration Fee: A one-time $50 annual registration fee is required for all members. A separate invoice will be emailed after signup and must be paid within 15 days of enrollment. This fee supports equipment, facility maintenance, and continued program improvements. It is billed once annually and is non-refundable.
Please review the following documents. Acknowledgment and agreement is required to participate in Athlete Lab Hawaiʻi activities:
Athlete Lab Hawaiʻi Media Release
Athlete Lab Hawaiʻi Liability Waiver & Assumption of Risk
Athlete Lab Hawaiʻi Membership Agreement
The Core Membership is perfect for families looking to introduce consistent athletic development into their child's weekly routine. Athletes attend one coach-led training session per week, focusing on speed, agility, strength, coordination, balance, and overall movement skills in a fun, supportive environment.
Whether your child plays sports or simply wants to become more active and confident, our structured small-group sessions help build a strong athletic foundation that carries over to every sport—and everyday life.
Membership Includes:
1 training session per week (4 sessions per billing cycle)
Small-group coaching
Progressive athletic development curriculum
Flexible scheduling based on availability
Perfect for:
Busy family schedules
Multi-sport athletes
Kids new to athletic training
Families looking for consistent weekly development
Annual Registration Fee: A one-time $50 annual registration fee is required for all members. A separate invoice will be emailed after signup and must be paid within 15 days of enrollment. This fee supports equipment, facility maintenance, and continued program improvements. It is billed once annually and is non-refundable.
Please review the following documents. Acknowledgment and agreement is required to participate in Athlete Lab Hawaiʻi activities:
Athlete Lab Hawaiʻi Media Release
Athlete Lab Hawaiʻi Liability Waiver & Assumption of Risk
Athlete Lab Hawaiʻi Membership Agreement
Give your child expert coaching now available at a one-time drop-in rate of $30. Drop in to any session — no membership required — and experience the same program, information, and benefits designed to build confidence and athleticism.
What each class includes:
Small-group training led by a nationally certified Speed Agility and Quickness (SAQ) coach
Training that improves speed, agility, strength, balance, coordination and injury prevention such as dynamic warm ups, muscle activation, body weight exercises, circuits and more
Weekly progression of intensity for athletic adaptation
Who it’s for:
Ideal for youth players
All experience and fitness levels welcome
Benefits:
Flexible drop-in access — attend any session for a one-time fee of $30
High-quality, coach-led training without a long-term commitment
Character-building and long-term athletic progression
Drop in today to boost consistency, confidence, and on-field performance. Session space is limited—arrive early to secure your spot.
Please review the following documents. Acknowledgment and agreement is required to participate in Athlete Lab Hawaiʻi activities:
Athlete Lab Hawaiʻi Media Release
Athlete Lab Hawaiʻi Liability Waiver & Assumption of Risk
Athlete Lab Hawaiʻi Membership Agreement
Interested in bringing Athlete Lab Hawaiʻi to your school, team, or community group?
We’re excited to partner with local organizations to deliver our youth movement program on-site.
Submit your request to our Program Request form and we’ll review it quickly. We’ll follow up to plan a program that fits your needs and supports the athletes in our community.