plans + pricing
Choose the plan that fits your athlete’s schedule and goals.
All plans include structured, professional coaching focused on agility, balance, coordination, and strength using cone drills, bodyweight progressions, and minimal equipment.
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Flexible. Affordable. Effective.
Drop-in sessions at Athlete Lab Hawaiʻi: one coach-led hour for $30 focused on agility, balance, coordination, and strength — the movement foundation for youth athletes.
Why drop-in?
Convenient: fit sessions around practices and family life.
Varied: ideal for multi-sport athletes needing sport-specific movement work.
Try first: experience professional coaching and structured drills before committing.
High value: focused, minimal-equipment training that builds athleticism and reduces injury risk.
What to expect
Coach-led cone drills, bodyweight movements, and movement development.
Small groups for safe, effective progress and individual attention.
Professional, structured sessions—no membership or contract. Just show up and train.
Reserve a drop-in for a proven, performance-focused hour that fits your schedule and budget.
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Unlock steady progress with Athlete Lab Hawaiʻi’s Core Membership — the structured choice for youth athletes building lasting movement foundations.
What you get
One 60-minute, coach-led session/week in your assigned program (Performance or Foundational)
Four sessions per billing cycle for consistent, measurable improvement
Age- and skill-appropriate training in agility, balance, coordination, and strength
Small-group format for individual attention in a team setting
Professional coaching focused on safe movement and long-term development
Why it works
Consistency: Weekly sessions build habits, allow progress tracking, and safely increase challenge
Focused programming: Performance = sport-specific power/speed; Foundational = movement literacy, mobility, injury-resistant strength
Efficient: One high-quality session/week fits school, other sports, and family time without burnout
Developmental coaching: Technique-first progress for better performance, fewer injuries, and more confidence
Who it’s for
Youth athletes and families seeking professional, reliable training with a clear development path
Players wanting weekly structure without heavy time commitment
Athletes returning from gaps or starting organized strength/movement work
Join Athlete Lab Hawaiʻi’s Core Membership and give your athlete the consistent, professionally guided training that builds strong movers, confident competitors, and resilient kids.
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Lab Unlimited — Train More. Become More.
Up to four one-hour coached sessions weekly for unlimited access to structured training that builds a durable movement foundation.
Why choose Lab Unlimited?
Faster progress: frequent, coached sessions accelerate agility, balance, coordination, and strength.
Structured sessions: cone drills, bodyweight patterns, and minimal-equipment skill work to boost performance and reduce injury risk.
Professional coaching: technique-focused, measurable progression in a supportive environment.
Flexible scheduling: up to four sessions/week to fit school, practices, and competitions.
Long-term focus: movement quality and foundational skills for resilient athletes.
Best value: more coached hours for better retention and faster gains than sporadic sessions.
Who benefits?
Youth athletes committed to steady improvement
Multi-sport athletes needing consistent movement training
Players rehabbing movement patterns or preventing recurring injuries
Families seeking a high-value, reliable training plan
Invest in progress. Train more, learn consistently, and unlock your athlete’s potential.
We’re excited to partner with local organizations to deliver our youth movement program on-site.
Submit your request to our Program Request form and we’ll review it quickly. We’ll follow up to plan a program that fits your needs and supports the athletes in our community.