7/8/26

5-10-5 Testing | Lucas

Progress you can measure. Confidence you can see. 🧪

One year ago, Lucas completed the 5-10-5 agility test.

This month, he retested.

Last year: 6.50 seconds
This year: 5.90 seconds

✅ 0.60 seconds faster.

That may not sound like much, but in soccer, it’s a huge improvement.

More importantly, it’s showing up where it matters most—on the field.

Lucas is getting into better defensive positions, changing direction more efficiently, and winning more 1v1 battles.

That’s why we test.

Testing isn’t about comparing athletes to each other—it’s about measuring progress, identifying areas for improvement, and making sure the work in training is transferring to game performance.

Enter the lab. Expand your movement library. Build better athletes.

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10-Yard Dash Testing | Lucas

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T Drill Testing | Lucas