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Give your child expert coaching now available at a one-time drop-in rate of $30. Drop in to any session — no membership required — and experience the same program, information, and benefits designed to build confidence and athleticism.
What each class includes:
Small-group training led by a nationally certified Speed Agility and Quickness (SAQ) coach
Training that improves speed, agility, strength, balance, coordination and injury prevention such as dynamic warm ups, muscle activation, body weight exercises, circuits and more
Weekly progression of intensity for athletic adaptation
Who it’s for:
Ideal for youth players
All experience and fitness levels welcome
Benefits:
Flexible drop-in access — attend any session for a one-time fee of $30
High-quality, coach-led training without a long-term commitment
Character-building and long-term athletic progression
Drop in today to boost consistency, confidence, and on-field performance. Session space is limited—arrive early to secure your spot.
Please review the following documents. Acknowledgment and agreement is required to participate in Athlete Lab Hawaiʻi activities:
Athlete Lab Hawaiʻi Media Release
Athlete Lab Hawaiʻi Liability Waiver & Assumption of Risk
Athlete Lab Hawaiʻi Membership Agreement
Give your child expert coaching now available at a one-time drop-in rate of $30. Drop in to any session — no membership required — and experience the same program, information, and benefits designed to build confidence and athleticism.
What each class includes:
Small-group training led by a nationally certified Speed Agility and Quickness (SAQ) coach
Training that improves speed, agility, strength, balance, coordination and injury prevention such as dynamic warm ups, muscle activation, body weight exercises, circuits and more
Weekly progression of intensity for athletic adaptation
Who it’s for:
Ideal for youth players
All experience and fitness levels welcome
Benefits:
Flexible drop-in access — attend any session for a one-time fee of $30
High-quality, coach-led training without a long-term commitment
Character-building and long-term athletic progression
Drop in today to boost consistency, confidence, and on-field performance. Session space is limited—arrive early to secure your spot.
Please review the following documents. Acknowledgment and agreement is required to participate in Athlete Lab Hawaiʻi activities:
Athlete Lab Hawaiʻi Media Release
Athlete Lab Hawaiʻi Liability Waiver & Assumption of Risk
Athlete Lab Hawaiʻi Membership Agreement