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Give your child consistent, expert coaching with our flexible, monthly Lab Membership. Members may drop in to any session during their billing cycle, making it easy to fit training into busy family schedules.
Sessions are held Tuesdays and Thursdays at Jumpship West gym in Waipahu:
Foundations Group: 5:30–6:30 PM
Performance Group: 6:30–7:30 PM
Each session focuses on coordination, speed, agility, strength, balance and injury-prevention, delivered by a nationally certified coach who wants to help kids move better.
We start with assessing the athlete by conducting a series of athletic tests to identify their strengths and weaknesses. From here, we train doing dynamic warm ups, muscle activation, bodyweight exercises, circuits and more. Our training intensity increases each week demanding each athlete’s body to adapt to training before dialing it back for a week allowing their body to recover.
Periodically throughout the year we revisit the athletic assessments to measure their improvement. This is ideal for kids of all sports experience and fitness levels whether you’re a competitive athlete or new to athletics. It doesn’t matter what sport you play, at Athlete Lab you’ll grow into the best athlete you can be.
Benefits:
Improve speed, strength, coordination, balance, motor patterns, fitness and more to help you move better and perform better in your sport
Unlimited drop-in access to all sessions within the monthly cycle
Small-group training led by a nationally certified Speed Agility and Quickness Coach
Annual Registration Fee: A one-time $50 annual registration fee is required for all members. A separate invoice will be emailed after signup and must be paid before your athlete's first training session. This fee supports equipment, facility maintenance, and continued program improvements. It is billed once annually and is non-refundable.
Please review the following documents. Acknowledgment and agreement is required to participate in Athlete Lab Hawaiʻi activities:
Athlete Lab Hawaiʻi Media Release
Athlete Lab Hawaiʻi Liability Waiver & Assumption of Risk
Athlete Lab Hawaiʻi Membership Agreement
Give your child consistent, expert coaching with our flexible, monthly Lab Membership. Members may drop in to any session during their billing cycle, making it easy to fit training into busy family schedules.
Sessions are held Tuesdays and Thursdays at Jumpship West gym in Waipahu:
Foundations Group: 5:30–6:30 PM
Performance Group: 6:30–7:30 PM
Each session focuses on coordination, speed, agility, strength, balance and injury-prevention, delivered by a nationally certified coach who wants to help kids move better.
We start with assessing the athlete by conducting a series of athletic tests to identify their strengths and weaknesses. From here, we train doing dynamic warm ups, muscle activation, bodyweight exercises, circuits and more. Our training intensity increases each week demanding each athlete’s body to adapt to training before dialing it back for a week allowing their body to recover.
Periodically throughout the year we revisit the athletic assessments to measure their improvement. This is ideal for kids of all sports experience and fitness levels whether you’re a competitive athlete or new to athletics. It doesn’t matter what sport you play, at Athlete Lab you’ll grow into the best athlete you can be.
Benefits:
Improve speed, strength, coordination, balance, motor patterns, fitness and more to help you move better and perform better in your sport
Unlimited drop-in access to all sessions within the monthly cycle
Small-group training led by a nationally certified Speed Agility and Quickness Coach
Annual Registration Fee: A one-time $50 annual registration fee is required for all members. A separate invoice will be emailed after signup and must be paid before your athlete's first training session. This fee supports equipment, facility maintenance, and continued program improvements. It is billed once annually and is non-refundable.
Please review the following documents. Acknowledgment and agreement is required to participate in Athlete Lab Hawaiʻi activities:
Athlete Lab Hawaiʻi Media Release
Athlete Lab Hawaiʻi Liability Waiver & Assumption of Risk
Athlete Lab Hawaiʻi Membership Agreement